Keto Superfoods – Why not?
They are loaded with vitamins, minerals, antioxidants, and other beneficial compounds that contribute to the normal functioning of the body. All this comes in a convenient and delicious form that can be easily integrated into the daily diet. These foods also have an excellent safety record. There are no known side effects whatsoever when you eat them in recommended quantities. This makes them a perfect addition to your daily diet if you are on a ketogenic (very low carb) or low carb diet. Keto Superfoods are also great for anyone who wants to improve their general health and well-being. They contain high levels of B vitamins which play an important role in energy production. Vitamins and minerals such as zinc, magnesium, potassium, copper and iron also play a vital role in proper metabolism. Antioxidants like vitamin C, vitamin E and beta-carotene also help to protect against free radical damage which is linked to the development of many chronic diseases. Keto Superfoods are extremely versatile and can be incorporated into almost any diet. You can have them as a snack, have them for breakfast or even have them for dessert. They provide excellent source of energy and can easily become a part of your daily routine. When you add these foods to your daily diet, you will experience a rapid improvement in your overall health and well-being. Here are some of the best Keto Superfoods:
Avocados – One of the best sources of healthy fats, avocados contain more potassium than a banana. This electrolyte is essential for good muscle and nerve function. Potassium is also important for maintaining proper fluid balance in the body. Avocados are also an excellent source of vitamin E which is a potent antioxidant that contributes to the normal functioning of cell membranes.
Blueberries – High in antioxidants and fiber, blueberries are one of the best foods to help fight off free radicals which are linked to the development of many chronic diseases. Blueberries are also a very good source of manganese which is needed for the proper metabolism of protein as well as zinc which is essential for a healthy immune system.
Broccoli – Considered by many to be the king of all cruciferous vegetables, broccoli contains compounds called glucosinolates that have powerful anti-cancer properties. Broccoli also contains high levels of vitamin C, vitamin K and folate which are all essential for strong bones and teeth.
Chlorella – This is a green algae with potent antioxidant and anti-inflammatory properties. It is very high in chlorophyll which gives it its bright green color. This potent natural pigment has a number of beneficial uses. It helps boost the immune system, promotes good skin health and provides a visible (and nutritional) anti-aging effect. Chlorella is also an excellent source of vitamins and minerals like potassium, iron, calcium, zinc and copper. It easily assimilated by the body and does not cause any harmful side effects.
Flaxseeds – High in fiber, omega-3 fatty acids and antioxidants, flaxseeds are one of the best foods to help promote general health and well-being. They are also rich in lignans which have potent anticancer and anticholesterol properties.
Green Tea – An excellent source of catechins, green tea is one of the best drinks to help promote good health and weight loss. Catechins have powerful antioxidant properties and also help to boost the metabolism and enhance fat burning in the body. Green tea is also a good source of caffeine which is a stimulant that increases mental alertness and energy. It also contains the mineral fluoride which plays a vital role in bone health.
Kale – This is a member of the cabbage family and is extremely high in antioxidants and vitamin C. It is also very rich in calcium, iron and vitamin K. These micronutrients are essential for strong bones and teeth. Kale is also a very good source of vitamin A which promotes healthy skin, mucous membranes and eyesight. It also contains a unique group of anti-inflammatory compounds called glucoraphanin.
Mangoes – This delicious tropical fruit is very high in vitamins C, A and B. It also contains a unique antioxidant known as phytol that has powerful anti-inflammatory properties. Mangoes are also an excellent source of potassium and dietary fiber. All these nutrients help maintain normal cardiovascular and blood pressure as well as promote healthy digestion.
Papaya – Containing vitamin C, potassium and vitamin B6, this delicious tropical fruit is a good source of all three B complex vitamins. It also provides a good amount of vitamin E and folate which are both essential for good health and skin. Papaya also contains a unique compound called papain that aids in the breakdown of protein in the body and thus plays an important role in promoting good health and strong muscles.
Spinach – High in vitamin K, this leafy green vegetable is rich in calcium, iron, vitamin C and other micronutrients. It also contains lutein and zeaxanthin which are powerful antioxidants that help protect against age-related macular degeneration (AMD) and cataracts. Spinach is also very high in potassium which is needed for normal muscle and nerve function. This mineral also helps maintain normal fluid balance in the body. There are many other excellent superfoods.