weight loss vegetables

Our List of Vegetables for Weight Loss that Can Boost Your Metabolism Instantly

A diet that’s full of fresh foods, especially veggies, can help you finally achieve your weight loss goals, keep you feeling full and energized, and can shrink your waistline in a matter of weeks. Veggies contain essential vitamins and minerals, are packed with water and fiber, and can help you combat food cravings when you’re cutting calories. This list of vegetables for weight loss will discuss the best veggies to include in your new healthy eating meal plan so you can lose weight the right way.

Our list of vegetables for weight loss includes many of the superfoods that athletes, personal trainers, and lifters rely on to provide their bodies with the fuel they need for a physically demanding performance. This list of super veggies includes:

  • Broccoli
  • Cauliflower
  • Carrots
  • Onions
  • Artichokes
  • Cabbage
  • Spinach
  • Chili peppers
  • Collard greens

These veggies are loaded in fiber, calcium, and essential vitamins and nutrients. Many can be used to substitute starchy veggies, which is an excellent way to cut some serious calories. While this is by no means a complete list of all of the veggies that can aid in weight loss, these are some of the best, nutrient-packed options out there and they would make an excellent addition to any diet if your goal is to build muscle and lose weight.

A diet that’s loaded in veggies is a smart way to lose weight.  But not all veggies can help you along the way on your path to weight loss. Starchy veggies, such as potatoes, should be avoided at all costs.

You can use our list of the best veggies for weight loss to plan your meals for the week. We’ll include the benefits of each veggie and recommend good substitutions for starchy root veggies and grains.

So, read on to learn how you can start making healthier food choices for weight loss, now.

Living Without Starch

Starchy foods such as couscous, rice, or root veggies like potatoes can easily be substituted with fresh veggies so you can cut calories and avoid packing on the pounds. When we consume starchy foods, the body creates more insulin in order to remove the high loads of glucose from the bloodstream quickly. But if the glucose isn’t burned off immediately, then the body will store it as fat.

If you’re serious about weight loss, then it’s time to ditch the starchy root veggies. Veggies such as artichoke hearts, mushrooms, capsicum, and celery can dilute down the final carbs you eat, so, if you replace other foods with these nutrient-packed veggies, you can ditch starchy food sources, such as rice and potatoes, in favor of foods that won’t cause weight gain, water retention, and bloat.

Additionally, when you use low-density foods to replace high-density foods you will end up feeling full for longer. This can help you combat any cravings you usually have between meals.

Veggie Prep

If you have veggies cut up and ready to go in the fridge it can help you make healthier food choices if you’re tired and don’t feel like cooking a large healthy meal, or you simply need a quick snack. Have Tupperware containers loaded with your favorite veggies including cut up peppers, carrot sticks, cauliflower, broccoli, and celery.

The Best Veggies to Help You Lose Weight Quickly

Below you’ll find a list of the top veggies that are loaded with vitamins, minerals, fiber, and antioxidants. These veggie choices will keep you feeling full, energized, can improve mental focus, and can even naturally cleanse the body.


Carrots are a diet staple that can be enjoyed raw, steamed, baked, or even sautéed.

Many people can agree that a plate of carrot sticks can easily help you fight cravings if you need a snack in the afternoon or even in the middle of the night. There’s something about the carrot’s naturally sweet flavor and its crunch that’s very satisfying. Carrots are loaded with fiber and beta carotene. They can make a great snack, especially when paired with fresh hummus.


artichokes weight loss

The artichoke is one of the highest fiber veggies, which makes them incredibly filling. Just one artichoke contains ten grams of fiber. The daily recommended amount of fiber for women is twenty grams, which makes the artichoke’s fiber content pretty impressive. Artichokes can be prepared in a variety of ways. When you’re cutting calories and want a quick filling meal or snack, add an artichoke to your favorite green salad or dip steamed artichoke in fresh salsa.


This veggie is rich in vitamin C and antioxidants and low in calories. There are many ways to prepare cabbage, such as the popular cabbage soup that many dieters swear by. You can also enjoy cabbage raw, in your favorite salad or steamed alongside a fresh piece of lean meat.

Chili Pepper

Chili peppers contain capsaicin, a chemical compound that can increase the body’s ability to burn fat by as much as one hundred calories per meal. Chili peppers are also an excellent source of vitamin C. These peppers can be added to chili, scrambled eggs, turkey meatloaf, and more.


Broccoli contains important cancer-fighting properties and it’s a great source of calcium. It’s also very high in fiber and low in calories at just thirty calories a serving. Did you know that broccoli is also pretty high in protein compared to most veggies? But due to its high water content, one cup of broccoli comes with just three grams of protein.


Cauliflower really is a superfood. It’s very low in calories, coming in at just twenty-five calories a cup and its loaded with vitamins B6, K, C, and high in potassium and fiber. Cauliflower is very versatile. It can be used as a substitute for traditional pizza crust, pasta, potatoes, and rice.

Collard Greens

One serving of collard greens contains the daily recommended doses of vitamins K and A. It’s also loaded in calcium and fiber and contains only forty-six calories per serving. The high fiber content, which comes in at a little over seven and a half grams per serving, will also help to keep you feeling full between meals.


Did you know that spinach can take your body’s ability to burn calories to the next level? Spinach is loaded with thylakoid, a compound that can aid in weight loss and can help to combat cravings. It’s also high in vitamins C, B1, B6, B2, E, A, and K. This nutrient-packed veggie is also an excellent source of folate, manganese, magnesium, copper, and iron.


Onions are high in a flavonoid called quercetin. This flavonoid can activate a protein in the body that’s designed to help regulate glucose and increases blood flow. They can also help to lower blood pressure, cholesterol, and can help prevent hardening of the arteries.

Related Questions

Can Eating Vegetables Help You Lose Weight?

Yes! Eating more fresh veggies and using them as a substitute for complex carbs is an excellent way to significantly cut calories. Of course, the best way to lose weight is to include both a well-balanced diet and regular exercise. Programs such as the Jillian Michaels online workout program can provide both nutrition and workout guidance, helping you to achieve your weight loss goals faster. And in the fight against weight loss, balance is key.

What Should I Eat to Lose Weight Fast?

A well-balanced diet that consists of whole grains, fresh fruits, and veggies and lean protein sources can help you lose one to two pounds a week, safely.

The best foods for weight loss include:

  • Broccoli
  • Lean skinless chicken breast
  • Quinoa
  • Eggs
  • Fish
  • Cauliflower
  • Celery
  • Almonds
  • Low fat cottage cheese
  • Onions
  • Sweet potatoes
  • Low-fat yogurt
  • Sprouted grain bread

If you’re struggling to lose weight and you’re making all the right dietary choices, weight loss supplements such as Phen 375 can help to boost the metabolism, causing your body to burn calories at a faster rate.

What Vegetable is Lowest in Calories?

At just thirteen calories for two stalks, celery is the veggie that’s the lowest in calories. Other low-calorie veggies include:

  • Cucumbers
  • Romaine lettuce
  • Carrots
  • Tomatoes

Can I Get in Shape Just by Eating Veggies?

People who are significantly overweight may struggle to lose weight with dietary changes alone. Physicians and fitness experts both recommend exercising three to four times a week for at least thirty minutes. This can include both low-impact and high-impact exercises designed to burn calories and boost metabolism.

Diet and exercise plans will help you whip your body back into shape. The Fat Diminisher program is recommended to anyone who is having a hard time losing weight with just dietary changes alone.

Final Thoughts

Our list of vegetables for weight loss includes collard greens, cauliflower, broccoli, cabbage, spinach, carrots, onions, chili peppers, and artichokes. These veggies are not only low in calories, but they’re also loaded in essential vitamins, minerals, and antioxidants, and come with a wide range of health benefits including weight loss, improved blood flow, low cholesterol, and a boost in your metabolism.