Okra for Weight Loss – How to Lose Weight with Okra

Do you want to know how to lose weight with okra? This vegetable is a great way to help shed unwanted pounds and achieve your desired weight. Okra is low in calories, high in fiber, and packed with nutrients.

In this blog post, we will discuss the benefits of okra for weight loss and provide a simple recipe for making okra soup. So if you are looking for a healthy and delicious way to lose weight, keep reading!

Okra for Weight Loss: Why It Works

Okra is a nutrient-rich vegetable that is low in calories and high in fiber. This makes it an ideal food for weight loss. Fiber helps to keep you feeling full and satisfied, so you are less likely to overeat. In addition, okra is a good source of vitamins and minerals, including vitamin C, potassium, and folate.

The reason why Okra supports weight loss is that these nutrients work together to promote a healthy metabolism. Vitamin C helps the body to burn fat, potassium regulates blood sugar levels, and folate aids in the production of new cells.

Potassium also supports weight loss because it helps to reduce water retention. When your body is carrying excess water, you may feel bloated and uncomfortable. By reducing water retention, okra can help you to feel lighter and more comfortable in your own skin.

Another reason why Okra is effective for weight loss is that it contains a type of soluble fiber called pectin. Pectin slows down the digestion process and helps to regulate blood sugar levels. This is important because stable blood sugar levels help to prevent cravings and overeating.

Easy Baked Okra | COOKTORIA

Okra is also a prebiotic food, which means that it contains compounds that promote the growth of healthy bacteria in the gut. This is important for weight loss because a healthy gut microbiome is essential for proper digestion and metabolism. When you have a better metabolism, your body can burn more calories and you will lose weight.

So if you are looking to lose weight, okra is a great vegetable to include in your diet. Now let’s take a look at how to make okra taste amazing!

Okra Soup - Pritikin Weight Loss Resort

Okra for Weight Loss: Recipe

Not only is okra great for weight loss, but it is also delicious! This soup recipe is easy to make and can be enjoyed as a healthy snack or light meal.


  • ½ pound okra, sliced
  • ½ onion, chopped
  • ¼ cup celery, chopped
  • ¼ cup green bell pepper, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ tablespoon olive oil
  • 64 ounces of vegetable broth


In a large pot, sauté onions, celery, and bell peppers in olive oil over medium heat until they are soft. Add garlic powder, salt, and black pepper, and stir. Add okra and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes. Enjoy!

Bhinda fries (crispy okra chips) recipe | delicious. Magazine

Okra soup is not only healthy but also delicious! This simple recipe can help you lose weight while providing your body with essential nutrients. So what are you waiting for? Give okra a try today!

Okra for Weight Loss: How to Lose Weight with Okra (conclusion)

Overall, okra is a great vegetable for weight loss. It is low in calories, high in fiber, and packed with nutrients that promote a healthy metabolism. What’s not to love? So if you are looking for a healthy and delicious way to lose weight, give okra a try!