I have been a kpop fan for many years, and have always wondered why kpop stars are so obsessed with their health. So I’ve decided to create a post about the various diets followed by kpop stars.
In the past, kpop stars were known to be very unhealthy, but now the trend has changed. They are much healthier and look more fit than ever. There are a few reasons as to why they are getting into this lifestyle. Firstly, their career in kpop is longer than in the past. The average age of an kpop star is 24-26 years old. They have to deal with a lot of stress and pressure from their management. Their life becomes busy and hectic.
Secondly, kpop music is not just a career for them anymore. It is their passion. As a result, they have to do everything for their career. They have to work out, eat healthy food and avoid certain things. This is the reason why they are so strict on their diets.
The most popular diets amongst kpop stars are:
Vegetarian diet: A diet that prohibits eating meat. Most kpop stars follow a vegetarian diet and often do not eat fish or seafood.
Kpop stars love to eat spicy foods, so it is common for them to eat spicy foods after a workout.
Low carb diet: A diet that allows a person to eat carbs but only in small amounts. Usually, this diet does not allow people to eat bread, rice, pasta or potatoes. The main benefit of this diet is that you can lose weight fast.
Jjajangmyeon diet: A diet based on Korean cuisine. Jjajangmyeon is a dish made of wheat noodles and ground beef.
While these diets might be closely related to kpop stars, anyone can follow these diets and lose weight. Try it out yourself and see what you can achieve!