The healthiest way to go about losing weight is to reduce the amount of calories you consume and boost your activity level. But for some, doing so can seem impossible at times, especially after a long day at work. Genetics and underlying health problems can also be to blame for obesity or an individual’s inability to lose weight as easily as others. That’s where weight loss supplements for women come into play. But are all weight loss supplements created equal?
Just like any product on the market you’re interested in, research will play a major role when it comes to determining which supplement to try.
Key Takeaway: Research the side effects, effectiveness, and results for any and every weight loss supplement you’re interested in. While there are some weight loss supplements that really work, without researching a supplement you may end up paying a high price for a supplement that’s essentially as effective as a multivitamin.
Keep on reading to learn how to find a weight loss supplement that actually works
Battling Weight Loss
The weight loss industry makes billions of dollars a year, preying upon men and women who are desperate to lose weight.
It’s a fact that women often struggle more with weight loss. Whether it’s more of a matter of genetics, the stressful role of being a mother, the fact that women normally have a higher body fat percentage compared to men, or the fact that the world has unrealistic expectations regarding the ideal woman form, losing weight is not easy. In fact, you’ll notice that eating fatty, processed foods is often more affordable than buying organic, whole foods.
If you need to lose weight, whether it’s five pounds or one hundred pounds, there are safe, effective weight loss supplements out there that can help. But how can you determine which diet pills work and which ones are basically just multivitamins marketed as powerful weight loss pills?
Reading Weight Loss Pill Reviews
If you’re known to read product reviews before you make any major purchase, then you probably already know that doing your research prior to buying weight loss supplements is important. There are dozens of popular weight loss products on the market these days, which makes it difficult to find the right one, and a pill that actually can provide the type of results you’re looking for.
Before you buy a weight loss supplement, read weight loss supplement reviews. Not only will you get the inside scoop regarding effectiveness, but you can also find out about the average results and any side effects.
Should I Try a Weight Loss Supplement?
If you’re serious about losing weight and keeping it off, but you’ve struggled in the past to drop weight, it may be time to make an appointment with your doctor. Your physician can determine whether or not you’re a good candidate for a weight loss supplement.
Weight loss pills may be a good fit if you meet the following criteria:
- You have a body mass index of thirty or more
- You have a body mass index of twenty-seven or higher and you’re currently suffering from a health condition that’s obesity-related, such as high blood pressure or high cholesterol
- You have been unable to lose weight for a period of six months or more
Are Weight Loss Supplements Safe?
The use of weight loss pills has been highly controversial for years. In the past, ingredients used in popular diet pills were not regulated, resulting in serious side effects including heart attacks and high blood pressure. In severe cases, incorrect use of weight loss supplements even resulted in death.
These days, weight loss pills are carefully regulated and safer than ever. However, not every supplement is created equal.
In fact, many companies that produce weight loss supplements seem to pop up overnight and disappear once they’ve received enough negative consumer feedback regarding the effectiveness of their product.
So, if you don’t want to end up paying a high price for a pill that doesn’t work, do your research.
Weight loss supplements such as Phen 375 have a reputation for working, allowing users to lose an average of five to twenty pounds per bottle. Of course, these results are achieved with a combination of eating right and working out regularly.
Weight loss supplements won’t make you thin overnight. Most will help to curb your appetite and can even throw your body into fat burning mode. However, in order to get the weight loss results you’re looking for, you must also follow a diet that’s low in fat and work out three to four times a week.
To learn more about Phen 375 click here to read our review.
Over the counter weight loss supplements are very different from prescription weight loss supplements in terms of strength and effectiveness. Many products have been taken off the market due to serious side effects. Products such as Fen Phen were pulled from the market once it became linked to heart valve damage, pulmonary hypertension, and sudden death. Because of this, doctors often don’t prescribe weight loss supplements to patients unless they’re more than fifty pounds overweight and have tried to diet and lose weight unsuccessfully for a period of six months. Even then, a doctor will closely monitor patients looking for side effects or signs the patient is abusing their medication.
Over the counter weight loss supplements aren’t nearly as dangerous, however, you’ll still need to keep an eye out for a supplement’s caffeine content. Pills that contain hundreds of milligrams of caffeine can cause a heart attack, caffeine poisoning, anxiety, and panic attacks.
Top Five Over The Counter Weight Loss Supplements
This leading weight loss supplement claims it can help you to lose as much as fifty pounds in as little as two months. However, digestive upset is a common side effect that can occur if you consume too much fat. Overall, it earned high ratings, however, major dietary changes are needed in order to bypass the unpleasant side effects.
Dr. Tobias Colon 14 Day Quick Cleanse to Support Detox
Detoxes are pretty popular these days. This product offers a fast and easy detox program that’s designed to remove harmful toxins and chemicals in the body that may be preventing your body from absorbing essential nutrients.
NatureWise CLA 1250
This is a stimulant free fat burner that’s designed to boost your metabolism and energy level while curbing your appetite. This product can help you naturally reach your weight loss goals in a matter of weeks. Since it’s stimulant free, it’s also very gentle on the stomach.
Garcinia Cambogia 100% Pure Garcinia Cambogia All Natural Supplement
This all-natural supplement can speed up the metabolism and curb your appetite. It’s made out of pure Garcinia Cambogia, which can help to naturally increase your energy levels and improve mental clarity. Since it’s a non-stimulant, you also don’t have to worry about harsh side effects.
DACHA Nutrition Premium Forskolin Extract
This supplement claims it can regulate how the body digests starches, sugars, and glycogen. Dacha Nutrition also claims this product features the strongest forskolin concentration on the market.
Weight Loss Programs
As we mentioned earlier, in order for a weight loss pill to work you also must cut your daily caloric intake and workout three to four times a week. Most people who fail at making these important lifestyle changes do so because they don’t have time to make it to the gym every day.
Programs such as Fat Diminisher and the Jillian Michaels online workout program can provide the type of structured weight loss program you need in order to succeed and finally achieve your weight loss goals. These programs, followed by twenty to thirty minute long workouts three to four times a week can help you reach your weight loss goal in a matter of weeks.
Eating right, taking a safe weight loss supplement, and working out regularly will not only help you lose weight, but this type of lifestyle change can give you a natural energy boost, improve skin and hair health, and will make you feel several years younger. But knowing how to prepare a healthy meal, one that will promote weight loss can be difficult if you’re used to a diet that mainly consists of fast food and other types of processed foods.
To learn more about eating right and how to lose weight by making healthier food choices, click here to check out our list of vegetables for weight loss.
Additionally, even if you’re used to eating a diet that consists of whole foods, it can still be difficult to consume all of the vitamins and nutrients your body needs in order to thrive. Our article on the best vitamins for weight loss will discuss in-depth the essential vitamins your body needs when you’re trying to lose weight and which vitamins can help to boost metabolism and supply your body with the nutrients it needs for healthy skin, hair, nails, and a natural energy boost.
Common Side Effects
Even supplements that are regulated can come with side effects, however, most side effects are relatively mild. The following are the common side effects you can expect from over the counter supplements:
- Upset stomach
- Decreased appetite
If you experience any of these side effects when taking a new supplement, stop taking it immediately. These side effects will typically wear off a few hours after taking the supplement.
Prescription weight loss supplements can come with harsher side effects including:
- Panic attacks
- Upset stomach
- Decreased appetite
If you experience any side effects with prescribed weight loss supplements, stop taking the supplement and contact your physician.
What to Look for in an Effective Weight Loss Supplement
Always steer clear of products that promise easy, overnight weight loss. Unfortunately, there are still many over the counter supplements that aren’t FDA regulated, which means not only will they not work, they may be dangerous as well. Pay close attention to the ingredients before you buy. Some products can even contain ingredients that are not approved for use in the U.S.
Supplements that are approved by the FDA won’t help you lose weight overnight and may not work for everyone. But many of these supplements do offer modest results and can help to naturally boost your energy and metabolism, priming your body for weight loss. The best weight loss supplements will be affordable, FDA regulated, effective and can help you reach your weight loss goals, safely, and over a period of weeks.