About the Author
This program was created by Wes Virgin, a diet expert and fitness coach. Wes worked for years as a fitness trainer in the military. Many of the soldiers he worked with were in average shape, some were also carrying around too much weight, which slowed them down during training. So, he tried to come up with a plan. He tried a variety of things including cutting out salt, banning carbs, and increasing their daily water intake.
If you’ve ever served in the military, then you know that performance is everything. With the attempts he made early on, he found he just couldn’t deliver the type of fitness results his superiors were looking for. So, he knew he had to think outside the box for this one.
How could he help the average person drop weight fast and safely, and keep it off? And without affecting a person’s overall strength and energy level?
Next, Wes decided to test out a variety of popular diets. After these tests and resulting failures, he finally felt like he was making some progress. He took the best aspects of all the diets he tried, streamlining them and creating a program that was simple and easy to follow.
The result was the Fat Diminisher program. This diet goes back to the roots of what has been working for people for hundreds of years. The focus of the diet is to get people to eat the foods they were meant to. This means an uncomplicated, pure diet.
Fat Diminisher is pretty basic. It doesn’t come with video workouts or a ton of extras. Instead, the program consists of an eBook and a few bonus guides, each of which contains information on how to lose weight and the common mistakes often made by beginners.
This program is designed as an all-inclusive weight loss solution. The goal of the program is to help you lose weight quickly and safely, with long-lasting results.
According to some studies done on the program and feedback from past users, you can expect to lose an average of twenty pounds in just one month.
After one month, most people will continue to see results, as long as they follow the principles taught in the program. Some people have reported losing as much as forty pounds in as little as six to eight weeks.
For many, losing weight is difficult because there’s no easy, clear-cut program to follow. Often, if you try to lose weight on your own, you end up either gaining weight or losing one to five pounds a month, if you’re lucky. But why?
Losing weight can be tricky and a number of factors are involved such as fitness level, starting weight, activity level, and daily calorie consumption. While cutting calories sounds easy, if you don’t know how to prepare a healthy, well-balanced meal, combined with a solid workout routine, you may not be pushing yourself hard enough to see results. That’s where Fat Diminisher comes in.
With this program, you don’t have to figure it out on your own and come up with complicated food measurements, figure out when to eat and how frequently. The program has everything laid out for you.
What Fat Diminisher Can Teach You
This program is designed for people who are tired of being overweight and are finally ready to get serious about getting healthy. Fat Diminisher is a program for real people who are looking for a way to change their lives, without spending hundreds of dollars on a gym membership, new fitness equipment, and hiring a nutritionist. This program begins with real-life stories from people who have successfully tried the program, showcasing their everyday struggles with food and weight loss.
In the first chapter of the book, the author focuses on the common mistakes people make with their diet, and the reason why so many people are overweight and unable to lose it. He reviews a variety of factors including hormonal imbalances and genetics, and a sedentary lifestyle.
Next, he moves onto nutrition and the importance of digestion, alkalinity, and the worst foods to eat and what makes them so bad for you. The information is reported in an honest manner and easy to follow format that keeps the reader engaged. After Wes discusses the best foods and why, he then includes eight recipes.
While most people already know that whole, fresh foods are superior to processed foods packed with trans-fat and sugar, many don’t know much about the many benefits whole foods can offer. After discussing what foods you should avoid, Wes goes on to name three of the best foods to consume that can help you get rid of belly fat, and the type of benefits each food offers. He also includes more recipes.
The author does a great job of stressing the importance of proper nutrition, but he also notes that diet alone will not help you to lose weight. A healthy diet is the most effective when it’s combined with a workout program. Wes covers common cardio mistakes most beginners make and also offers some effective solutions including the benefits of simple cardio and weight lifting workouts that only require body weight, some dumbbells, and a jump rope.
From weekly meal plans to sex secrets, this program has it all. The author does a great job of motivating his readers and educating them on how to lose weight quickly and safely. He ends the program with an informative FAQ section and includes some great weight loss tips that can help you on your weight loss journey.
If you purchase the program and don’t experience results, the author offers a sixty-day money back guarantee, so you have every reason to give this program a shot.
How the Program Works
This program will help you get rid of the free radicals, additives, and toxins that have built up in your body over the years. This is done by providing the body with the nutrients it needs, allowing it to flush the harmful contaminants out of the system and putting the nutrients the body needs to work.
By following this program you’ll consume high-quality whole proteins, which is one of the main pillars of the diet. A diet that’s high in protein allows you to build and retain muscle, which in turn causes the metabolism to skyrocket.
By increasing lean muscle mass, you’ll end up burning more calories and fat, even when you’re not working out or particularly active.
The author also stresses the importance of consuming healthy fats. The word fat is enough to scare anyone, but you shouldn’t be scared of healthy fats. The right type and amount of fat won’t cause you to gain weight.
By increasing your intake of the right vitamins and minerals, fats, and carbs, you’re essentially providing your body with the type of fuel it needs to thrive. Because this diet was originally designed for soldiers, the author knew the importance of focusing on fueling the body in order to keep energy levels high.
This isn’t a low carb fad diet. Carbs aren’t dangerous. The brain actually needs carbs in order to function and focus, so you should eat them. The key is moderation and knowing how to choose carbs that are good for you and ditch the ones that aren’t.
This program will work for people of all fitness levels. It’s available in digital format, which means you can start reading immediately after purchase.
The program will come with its own shopping list, which makes it easy to avoid picking out food that’s not approved.
When you read the eBook, you’ll notice that it’s not a step by step weight loss program. Instead, it focuses on educating readers on the foods to avoid and the perfect foods to use to fuel the body properly in order to gain muscle and burn fat.
Unlike other programs that promise to help you lose weight fast, Fat Diminisher focuses on helping you lose weight quickly and how to keep it off. This means implementing dietary changes for the long haul, not just for a month or two. But is totally changing how you eat possible? The author thinks so.
By truly changing your eating habits, the author claims you can enjoy long-term weight loss success.
The program helps people to better understand the underlying cause of their weight gain. The author’s goal is to educate readers and increase their awareness regarding weight gain, yo-yo dieting and the effects it can have on the body.
The main guide will discuss some important tips you can follow that will help you lose weight faster. This includes the following:
- The importance of eating slowly. When a person rushes through a meal they tend to easily overeat because the food isn’t savored. It takes an average of twenty minutes for the body to realize it’s full, so if you’re shoveling your food in and helping yourself to seconds, it can be very easy to overeat. By eating slowly, you can reduce your calorie intake and avoid the discomfort and bloating that comes with overeating.
- Increasing your water intake is also essential. The program emphasizes the fact that increasing your water intake will not only help to keep you feeling full, it can also help to flush your system of harmful toxins, which will prime the body for nutrient absorption.
- Learn how to choose the right foods. This program educates readers on how to choose healthy protein and carb sources, and the importance of including leafy greens and veggies that are low in sugar into the diet. Healthy fats at every meal are also essential.
Basically, the reader will learn how to correctly incorporate healthy foods choices into their weekly grocery shopping. The program promotes a metabolism boost of up to forty percent if you follow the instructions closely. However, every person is different, so the results can vary.
The program promotes the all-natural diet approach, removing empty carbs from the diet that tend to trigger fatigue, headaches, GI upset, and weight gain.
However, if you find yourself struggling with cravings throughout the duration of the program, Phen 375 is a dietary supplement that can help get your cravings under control while also boosting your energy.
This eBook program also comes with a few great bonuses:
- Four-minute Belly Workout
- A Guide on the Truth About Veggies
- Powerful Sex foods
This system isn’t designed as a crash diet, but a guide you can rely on now and in the future to help you lose weight and manage your weight loss.
If you’re looking for a more challenging fitness program, or one that provides more guidance and structure, click here to read our Jillian Michaels online program review.