There are a variety of exercises to choose from and some are more effective than others. Men and women who enjoy yoga and who are looking for a more challenging workout may wonder does how yoga help lose weight, but for some, how, or even if this form of yoga is more effective than the traditional version is debatable. However, with any type of regular exercise, if you train right, follow a healthy diet, and give it your all each and every time you work out, you’ll definitely see weight loss results every week.
Does hot yoga help lose weight? Yes, but whether or not it can help you lose weight at a faster rate compared to traditional yoga is debatable. However, it can help the muscles to heat up faster, allowing you to enjoy improved flexibility during a class, without the risk of injury. There are also other benefits you can expect such as improved circulation, detoxification, elevated mood, and improved mental focus. Hot yoga is an intense workout that can provide the type of weight loss results you’re looking for, but like with any type of workout routine, you must also make healthier lifestyle choices, such as a diet that’s high in whole foods and low in processed foods.
Hot yoga isn’t a miracle workout, it’s simply a type of workout that can have you feeling pumped up to get fit. Basically, it’s the same as traditional yoga, it just takes place in a hotter setting. Yet many yoga enthusiasts feel that it offers a more challenging workout experience since the hotter environment does make it more difficult to hold a complicated pose and focus on controlling your breathing. Fortunately, this workout is quickly catching on, which means you can easily find a hot yoga class at your local yoga studio or gym.
Hot yoga may not be for everyone, but if you’re looking for a more challenging workout and one that will have you drenched in sweat in ten minutes or less, then read on to learn more about the benefits of hot yoga and how it can help you to lose weight.
Is Hot Yoga Just Another Fitness Gimmick?
Just like with traditional yoga, hot yoga offers many benefits including improved flexibility, strengthening and lengthening of muscles, improved circulation, and even elevated mood. But can simply turning up the temperature in a room while you work out really have much of an impact on weight loss results?
Yoga instructors and personal trainers claim that hot yoga can provide better results than traditional yoga because the hotter setting will allow the muscles to heat up at a much faster rate compared to when you perform the same stretches in a room temperature setting.
Of course, all the hot yoga classes in the world won’t help you reach your weight loss goals if you don’t make serious changes to your diet.
To learn more about a program tailored to help you lose weight fast, click here to read our review on the Lean Belly Breakthrough.
Improved Muscle Contraction
Another major benefit of hot yoga is the fact that the hotter environment allows muscles to contract and expand to a higher degree, resulting in improved flexibility in a shorter amount of time, and all without a higher chance of injury. Because of this, hot yoga is often used for serious training sessions for dancers, gymnasts, and athletes. It can also be used by beginners who want faster results such as increased flexibility.
Most people are already aware of the fact that sweating helps to remove impurities from the body and skin. Obviously, hot yoga will cause you to sweat, but because of the high temperature, you can expect to sweat a lot more than you would from even a high impact cardio class that takes place in a room temperature setting. For some people, nothing can say a good workout quite like sweating buckets.
Additionally, the higher energy demand and temperature will allow you to let go of water retention, chemicals, toxins, and other impurities in the body.
Other yoga enthusiasts claim that this type of intense sweating helps to leave them feeling refreshed both mentally and physically after a class. This could be due to the release of toxins and chemicals, or it could just be the release of endorphins, a common occurrence after an intense workout.
When you work out in a hotter environment, the body’s internal temp and skin temp will skyrocket, causing improved blood flow to the skin cells. When this is combined with advanced yoga poses, the amount of concentration it takes to focus on proper breathing techniques and form is enough to cause excessive sweating.
Sweating Your Way to a New Body
If you lift or you take cycling classes or HIIT classes, then to you, yoga may seem like the type of workout you’d only want to do on an active recovery day, not a workout you’d do daily in order to lose weight. For the hardcore gym enthusiast, yoga just isn’t very challenging. But hot yoga provides a whole new challenge that may have you thinking twice when it comes to writing yoga off as a low impact exercise. The Yoga Burn fitness program provides structured workout sessions that will have your heart racing, your muscles aching, and your body screaming. When your body is forced into a variety of poses that you must hold for one to two minutes, you can be sure your heart will start hammering in your chest. Not only that, but this type of workout can help you quickly build lean muscle mass, resulting in weight loss.
One single hot yoga session that’s an hour to an hour and a half, can cause you to burn around eight hundred to one thousand calories. In some cases, this is even better than cycling classes or HIIT workout sessions. But like with any type of workout, how many calories you can burn during the course of a one-hour workout will ultimately depend on how hard you push yourself and how much you weigh.
Jumpstarting That Heart
Exercising regularly can go a long way toward heart health. But when you work out in a hotter environment, studies have shown the direct connection between exposure to this type of environment and a lower risk of high blood pressure. Of course, more research is needed in order to confirm whether or not intense workouts such as hot yoga can have a direct effect in terms of reducing your chances of heart disease and high blood pressure, however, considering the many other benefits that you’ll enjoy from just a one hour session, you’ll have a lot to gain and nothing to lose but weight, if you decide to give hot yoga a try.
Hot yoga isn’t safe for anyone, especially pregnant women, diabetics, people who suffer from an underlying health condition such as hypertension, or heart disease. If you’re pregnant, a prenatal yoga workout is a much safer alternative. That type of low impact workout is performed in a room temperature environment with exercises that focus more on relaxation as opposed to weight loss.
How Many Calories are Burned in 60 Minutes of Hot Yoga?
On average, you can expect to burn anywhere from five hundred up to eight hundred calories in a one-hour hot yoga session. However, this will also depend on if you’re really giving it your all during the workout, or if you take any breaks, and your current weight.
How Many Times a Week Should You Go to Hot Yoga?
If you’re serious about losing weight, a hot yoga class three to four times a week can easily help you meet your weight loss goals. If you normally workout lifting weights a few times a week, then an intense workout such as hot yoga can help complement a weightlifting session and should be done immediately after you’ve hit the weights. If you work out regularly and need a challenging workout to shake you out of your weight loss rut, then a hot yoga class a couple of times a week is more than enough to throw your body into fat burning mode.
Does Hot Yoga Really Burn Calories?
Of course it does! Just like any type of exercise, hot yoga can be a great way to burn calories. How many calories you’ll burn depends on the intensity of the class, the length of the class, your current weight, and how hard you push yourself.
Does hot yoga help lose weight? It can and will if you’re committed to losing weight. Hot yoga will get your heart rate up, put your muscles under stress, and can burn as many calories as a high-impact cardio workout. It can also improve flexibility, elevate your mood, strengthen and lengthen your muscles, and help you shed water weight in just an hour for immediate results.
If you want to use hot yoga as your go-to work out for weight loss, we recommend three to four one hour classes a week for the best results.