The best vitamins for weight loss can help you achieve your weight loss goals while providing you with essential nutrients that will not only give you a natural energy boost but can work to crank up your metabolism, so you can burn calories more efficiently, around the clock. Losing weight isn’t easy. You have to give up many of your favorite snacks and switch from eating meals that mainly consist of processed foods to eating a diet that’s loaded with whole foods. But dieting and losing weight doesn’t have to be hard. If you take the right vitamins for weight loss, they can help to give you an edge, allowing you to reach your weight loss goals faster. Plus, if your metabolism gets a much-needed boost you can enjoy your favorite snacks and meals from time to time, without gaining weight.
The best vitamins for weight loss will help to boost the metabolism, allowing you to burn calories faster, and more efficiently. The following are the top vitamins used for weight loss in both men and women:
- B vitamins
- Vitamin D
These vitamins will not only boost your metabolism, but they can also allow the body to absorb nutrients more efficiently, and improve mental focus and clarity. Vitamins such as B vitamins can also provide you with a natural increase in energy.
If you’re surprised to learn that taking vitamins can actually help you lose weight, then you’re not alone. Taking these vitamins can quickly get you on the right track to major weight loss, in a matter of weeks. Keep reading to learn how easy it is to lose weight, once your body is getting the nutrients it needs in order to burn fuel more efficiently and thrive.
How Speeding Up Your Metabolism Can Help You Lose Weight
Metabolism involves the process the body uses in order to break down nutrients to support different functions. This process is also done in order to break down food for fuel. What a person eats will affect their metabolism and how efficiently the food is used for fuel. If you have a faster metabolism it means your body can burn calories at a faster rate, which makes it less likely that a person with a faster metabolism will gain weight, compared to a person with a slow metabolism. As we age, our metabolism naturally slows down.
There are some vitamins that you can take to make your metabolism work more efficiently. While supplements can help, it’s best to get these nutrients naturally, from healthy food sources.
The top vitamins and minerals for weight loss will boost body functions including your metabolism, which can help to prevent weight gain while promoting weight loss and a natural boost in energy.
A Vitamin B Cocktail
There are many types of B vitamins that can play an important role in terms of boosting metabolism and providing a natural boost in energy.
These B vitamins include:
If you have one type of vitamin B deficiency it can prevent how your body absorbs and processes other types of B vitamins. This can disrupt your metabolism. Vitamin B12 helps the body efficiently process proteins and fats. In order for B12 to work correctly, it needs vitamin B6. B6 helps the body to process protein. B1 helps the body to metabolize carbs, proteins, and fat.
Obviously, the ability to process carbs, proteins, and fats is crucial. A metabolism that works efficiently will prevent your body from storing fat and will use it for energy instead.
What are the Best Vitamin B Sources?
If you want to incorporate more B vitamins in your diet, consume more of the following:
- Seeds and nuts
- Seafood and lean meats
- Whole grains
For more information on how veggies can promote weight loss, click here to check out our list of vegetables for weight loss.
B12 can be found in animal products. Vegans and vegetarians may need to take a daily b12 supplement.
Aside from dairy, B12 can be found in:
- Nutritional yeast
- Plant-based milk
- Meat substitutes such as soy or tofu
- Certain breakfast cereals
A Healthy Dose of Vitamin D
Studies conducted regarding vitamin D and the weight loss connection found that participants with a higher percentage of body fat had lower levels of vitamin D compared to participants who had a lower body fat percentage. More research is needed to determine if low levels of vitamin D contribute to weight gain and whether higher levels of vitamin D in the body actually promotes weight loss. Research has shown us that this vitamin can help improve insulin resistance and can control blood sugar in people with type one and type two diabetes.
Foods that include a healthy dose of vitamin D include:
- Fortified dairy, such as whole milk with vitamin D
- Cod liver oil
- Salmon, sardines, and other types of fatty fish
- Egg yolks
- Plant-based milk
If you are significantly overweight, a vitamin D supplement alone will not help to promote weight loss. However, a study conducted in 2016 found that diabetic women over the age of forty experienced a reduced waist size, reduced inflammation, and lower blood sugar levels, just by eating vitamin D fortified yogurt once daily.
The Toughest Minerals
While our list is mainly made up of vitamins that can help you lose weight, and calcium and iron are minerals, both definitely need to be on a list of all natural supplements you can take to aid in your weight loss progress.
There have been many studies conducted that focused on whether or not dairy can help a person lose weight or if it actually contributes to weight gain. Some research has shown that increasing your calcium intake combined with a vitamin D supplement are responsible for diet-related weight loss, especially in people diagnosed with type two diabetes. However, more research is needed in order to determine if adding more dairy sources to your diet really can help you reach your weight loss goals.
Foods that are high in calcium include:
- Leafy greens such as kale, collard greens, mustard greens, and chard
The body requires iron to boost the metabolism, and for healthy growth and development. The body also needs iron in order to create certain hormones. Iron is what carries oxygen in red blood cells. In turn, the red blood cells carry oxygen to tissues and muscles in the body.
The best iron sources include:
- Brown rice
Keep in mind, while iron is vital for certain processes in the body, it can actually be toxic in high doses.
What Vitamins Are Good for Losing Belly Fat?
Both B vitamins and vitamin D can help promote weight loss, however, there is no such thing as targeted weight loss. When we lose weight, we lose small amounts of fat all over the body, however, most people tend to notice weight loss in the face and belly areas first.
Do Vitamins Help You Lose Weight
Certain vitamins can help you lose weight because they can speed up your metabolism, causing the body to process calories more efficiently. However, getting the right dosage of vitamins isn’t a guarantee that you’ll lose weight. But they can help to correct certain vitamin deficiencies while ensuring you get adequate nutrition. If you do have a vitamin deficiency, taking a vitamin supplement can help to maintain a healthy metabolism and prevent inadvertent weight gain.
Can Vitamin B12 Help You Lose Weight?
This vitamin can help to boost your metabolism and can help the body to process fats and proteins more efficiently, causing the body to use fats and protein for energy instead of simply storing it as fat.
What Other Types of Supplements Can Help Me Lose Weight
If you need more help losing weight than what you can get from taking daily vitamin and mineral supplements, click here to read our article on weight loss supplements for women.
Additionally, product lines such as Organifi feature protein powders, green juices and more, all of which are loaded with vitamins, minerals, and essential antioxidants that will help you get the nutrients you need in order to lose weight and enjoy a boost in energy. You can click here to read our in-depth review on the leading Organifi products.
Vitamins for weight loss include a variety of B vitamins and vitamin D. These vitamins can speed up the metabolism, allowing the body to burn calories faster and use nutrients more efficiently.
In order to achieve your weight loss goals, incorporate healthy, whole foods into your daily diet, avoid fast foods, other types of processed foods, steer clear of foods labeled as diet or lite, and exercise three to four times a week. With the right nutrition, you’ll be able to easily reach your weight loss goals in a matter of weeks.
While taking vitamins alone is not enough to help you lose weight, they can help you achieve your weight loss goals faster. If you’re in need of a major lifestyle overhaul, click here to read about the popular Fat Diminisher weight loss program.