2 Delicious Recipes For Your Korean Weight Loss Diet Plan

When it comes to the Korean weight loss diet plan, it may be one of the best diets for weight loss. The Korean weight loss diet takes its cue from traditional Korean cuisines. It includes whole foods that are rich in fiber and other nutrients and limits foods that are processed, rich in fat and sugar.

How to achieve Korean body (Koreans eating habits and lifestyle)

  • They eat vegetables
  • They prefer to walk instead of travelling in vehicles.
  • They avoid fast food.
  • They Eat Sweets in Moderation
  • They Eat Fermented Foods at Every Meal
  • They Eat More Seafood
  • They Drink Tea instead Soda
  • They Avoid Processed Foods
  • They Eat Well Balanced Meals
  • They enjoy homemade food
  • They Eat Lots of Soup and Stews
  • They Don’t Eat Bread

Tangy Shrimps with Orange Slices

Korean weight loss diet plan

This combo is extremely satisfying with the sweet grilled orange + garlicky shrimp!

  •  Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 2

Sauce Ingredients

  • 2 tbsp., cooking oil
  • 1/4 tsp., carom seeds
  • 1/2 tsp., cayenne pepper
  • 1/2 tsp., dried basil leaves
  • 1 tsp., salt
  • 1 tsp., black pepper
  • 1 tsp., garlic powder
  • 1 tsp., oregano
  • 1/3 cup, orange juice
  • 1 tbs., lemon juice

Shrimp Ingredients

  • 1 lb., fresh jumbo shrimp
  • Two oranges, sliced
  • 4 cups, fresh spinach
  • 1/2 cup red onion, minced
  • 2 tbs., fresh cilantro

Instructions

  • Start by preparing the sauce.
  • Place a pot on the stove and add the oil.
  • Let the oil heat and fry the carom seeds on low to avoid splatter.
  • Add the sauce ingredients to the oil with one tablespoon water so that the sauce doesn’t burn, stir with a spoon.
  • Add the shrimp to this mixture and cover each shrimp in the sauce.
  • Cook the shrimp in a pan for 2 minutes on each side.
  • The shrimp cooks quickly, so be sure not to over-cook them.
  • Roast the orange slices on both sides in the grill pan.
  • To serve, place a bed of spinach on a dish, add one or two orange slices, the shrimp, then the onion and cilantro.
  • Add a bit of lemon juice and orange juice as a dressing. Serve it hot.

Nutritional Value

  • Energy (calories):408 kcal
  • Protein: 49.26 g
  • Fat: 17.36 g
  • Carbohydrates: 12.9 g

Quinoa Fruit Salad

Korean actress eats lots of salad to lose weight. Quinoa is a very healthy grain and it contains a high amount of proteins and is also known as a meat substitute. It is high in fiber, protein and has a low glycemic index. These properties have been linked to weight loss and improved health. Quinoa fruit salad is light and refreshing.

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2

Ingredients

  • 1, apple diced             
  • 1 cup, blueberry         
  • 2, peach diced
  • 1 cup, cherries deseeded
  • 1, kiwi diced
  • ½ cup, strawberries sliced
  • 1 cup, quinoa
  • 2 cups water for cooking Quinoa

Salad Dressing:

  • 1/4 cup, orange juice   
  • A pinch salt                            
  • ¼ tsp., crushed black peppers           
  • ½ tsp., brown sugar   

Prepare Salad Dressing:

  • In a bowl whisk all the ingredients of salad dressing.
  • Tangy dressing is ready to use.

 Instructions

  • Soak quinoa in water for about 10 minutes wash it with tap water and strain it to get rid of this bitterness.
  • In a pan, add 1 cup of quinoa with 2 cups of water.
  • Bring to a boil at medium-high flame.
  • Now cover the lid of the pan, and cook it for about 15 minutes at a low flame or until all the liquid is absorbed.
  • In a large bowl combine all the ingredients and pour the salad dressing.
  • Toss it with the spoon.
  • Now add cooked quinoa over it and mix them well.
  • Exotic fruit salad is ready to serve.

Nutritional Value

  • Energy (calories):550 kcal
  • Protein: 14.58 g
  • Fat: 6.02 g
  • Carbohydrates: 114.27 g